Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 106.1
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 22.9 mg
Potassium 1,037.1 mg
Total Carbohydrate 22.5 g
Dietary Fiber 6.5 g
Sugars 1.2 g
Protein 6.8 g
Vitamin A 31.6 %
Vitamin B-12 0.5 %
Vitamin B-6 22.8 %
Vitamin C 63.1 %
Vitamin D 0.0 %
Vitamin E 18.2 %
Calcium 6.2 %
Copper 31.6 %
Folate 59.9 %
Iron 13.3 %
Magnesium 13.3 %
Manganese 37.1 %
Niacin 26.3 %
Pantothenic Acid 14.9 %
Phosphorus 21.2 %
Riboflavin 32.2 %
Selenium 16.1 %
Thiamin 23.4 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Vegetables

View the full Sauteed Vegetables Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Vegetables

36 calories of Asparagus, fresh, (13 spear, small (5" long or less))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Red Ripe Tomatoes, (1.50 plum tomato)

15 calories of Portabella Mushrooms, (59.50 grams)

8 calories of Balsamic Vinegar, (1 tbsp)

4 calories of Garlic, (1 clove)

1 calories of Banana Peppers, (0.03 cup)

0 calories of Rosemary, (0.50 tsp)

0 calories of Basil, (0.50 tbsp)


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