Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 258.5
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 11.4 mg
Sodium 60.9 mg
Potassium 1,034.0 mg
Total Carbohydrate 51.9 g
Dietary Fiber 6.4 g
Sugars 3.4 g
Protein 10.4 g
Vitamin A 19.0 %
Vitamin B-12 12.0 %
Vitamin B-6 35.5 %
Vitamin C 215.5 %
Vitamin D 5.5 %
Vitamin E 4.1 %
Calcium 7.2 %
Copper 18.7 %
Folate 22.8 %
Iron 16.8 %
Magnesium 17.1 %
Manganese 31.5 %
Niacin 19.0 %
Pantothenic Acid 8.2 %
Phosphorus 20.1 %
Riboflavin 11.6 %
Selenium 24.2 %
Thiamin 22.4 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Vegetable Mix

View the full Spicy Vegetable Mix Recipe & Instructions
Submitted by: SPIRITUALBABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Vegetable Mix

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

84 calories of Spaghetti, cooked without added salt (pasta), (53.33 grams)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

17 calories of Sardines, (0.67 sardines)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

12 calories of Hot Chili Peppers, (0.67 pepper)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Egg white, large, (0.33 serving)

1 calories of Garlic, (0.33 clove)


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