Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 11.4 mg |
| Sodium | 60.9 mg |
| Potassium | 1,034.0 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.4 g |
| Protein | 10.4 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 215.5 % |
| Vitamin D | 5.5 % |
| Vitamin E | 4.1 % |
| Calcium | 7.2 % |
| Copper | 18.7 % |
| Folate | 22.8 % |
| Iron | 16.8 % |
| Magnesium | 17.1 % |
| Manganese | 31.5 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 20.1 % |
| Riboflavin | 11.6 % |
| Selenium | 24.2 % |
| Thiamin | 22.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Vegetable Mix
View the full Spicy Vegetable Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Vegetable Mix
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
84 calories of Spaghetti, cooked without added salt (pasta), (53.33 grams)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
17 calories of Sardines, (0.67 sardines)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Hot Chili Peppers, (0.67 pepper)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Egg white, large, (0.33 serving)
1 calories of Garlic, (0.33 clove)
Calories per serving of Spicy Vegetable Mix
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
84 calories of Spaghetti, cooked without added salt (pasta), (53.33 grams)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
17 calories of Sardines, (0.67 sardines)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Hot Chili Peppers, (0.67 pepper)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Egg white, large, (0.33 serving)
1 calories of Garlic, (0.33 clove)
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