Spicy Vegetable Mix

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 1.8 g
  • Cholesterol: 11.4 mg
  • Sodium: 60.9 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 10.4 g

View full nutritional breakdown of Spicy Vegetable Mix calories by ingredient
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Low Fat, High Energy Vegetable Mix Low Fat, High Energy Vegetable Mix
Number of Servings: 3


    2 Medium Potatoes
    2 Hot Chilli Peppers
    0.5 cup chopped green pepper
    160g cooked spagetti
    1 Medium Onions
    2 Medium Red Ripe Tomatoes
    2 Sardines
    1 Clove Garlic
    1 Serving Egg White


Peel and cube potatoes then place in pot with about 2 cups of water to boil, add spagetti. Leave to boil for about 5-10 minutes. Add egg white, green pepper, chilli pepper, garlic, onions and sardines. Add chopped tomatoes then spice to taste with a pinch of salt, grounded curry, thyme, chilli and garlic sauce and dried chilli pepper.

Number of Servings: 3

Recipe submitted by SparkPeople user LOVELUCKY.

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