Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.7 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 7.1 mg |
| Sodium | 296.8 mg |
| Potassium | 1,226.4 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 21.3 g |
| Protein | 19.9 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 59.8 % |
| Vitamin D | 35.8 % |
| Vitamin E | 19.8 % |
| Calcium | 37.2 % |
| Copper | 10.9 % |
| Folate | 15.2 % |
| Iron | 6.6 % |
| Magnesium | 26.0 % |
| Manganese | 26.7 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 41.8 % |
| Riboflavin | 24.7 % |
| Selenium | 11.7 % |
| Thiamin | 8.5 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Berry Smoothie Breakfast
View the full Banana-Berry Smoothie Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Berry Smoothie Breakfast
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
51 calories of Milk, 1%, (0.50 cup)
20 calories of Blueberries, fresh, (0.25 cup)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
Calories per serving of Banana-Berry Smoothie Breakfast
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
51 calories of Milk, 1%, (0.50 cup)
20 calories of Blueberries, fresh, (0.25 cup)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
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