Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.2
Total Fat 7.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 112.7 mg
Sodium 258.0 mg
Potassium 832.2 mg
Total Carbohydrate 6.6 g
Dietary Fiber 3.1 g
Sugars 0.6 g
Protein 9.5 g
Vitamin A 238.1 %
Vitamin B-12 7.0 %
Vitamin B-6 16.2 %
Vitamin C 62.4 %
Vitamin D 0.8 %
Vitamin E 13.6 %
Calcium 13.9 %
Copper 10.6 %
Folate 64.4 %
Iron 21.8 %
Magnesium 26.5 %
Manganese 57.9 %
Niacin 9.0 %
Pantothenic Acid 6.4 %
Phosphorus 14.2 %
Riboflavin 24.4 %
Selenium 16.3 %
Thiamin 12.5 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Costco Spinache salad

View the full Costco Spinache salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Costco Spinache salad

52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))

39 calories of Hard Boiled Egg, (0.50 large)

29 calories of Spinach, fresh, (0.44 package (10 oz))

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Onions, raw, (0.13 small)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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