Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 189.3 mg |
| Sodium | 240.8 mg |
| Potassium | 853.1 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.9 g |
| Protein | 17.9 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.3 % |
| Calcium | 2.9 % |
| Copper | 2.3 % |
| Folate | 10.8 % |
| Iron | 7.1 % |
| Magnesium | 2.3 % |
| Manganese | 6.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 11.0 % |
| Riboflavin | 17.2 % |
| Selenium | 1.0 % |
| Thiamin | 8.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast pea and egg scramble
View the full Breakfast pea and egg scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast pea and egg scramble
60 calories of Eggland's Best Large Egg, (1 serving)
45 calories of Ghee, (1 tsp)
34 calories of Egg white, large, (2 serving)
30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)
28 calories of Peas, frozen, (0.25 cup)
5 calories of green onion, (1 serving)
0 calories of nosalt 1/2 teaspoon, (0.50 serving)
Calories per serving of Breakfast pea and egg scramble
60 calories of Eggland's Best Large Egg, (1 serving)
45 calories of Ghee, (1 tsp)
34 calories of Egg white, large, (2 serving)
30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)
28 calories of Peas, frozen, (0.25 cup)
5 calories of green onion, (1 serving)
0 calories of nosalt 1/2 teaspoon, (0.50 serving)
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