Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 4.1 mg |
| Sodium | 601.8 mg |
| Potassium | 408.4 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.3 g |
| Protein | 6.1 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.9 % |
| Copper | 6.5 % |
| Folate | 9.2 % |
| Iron | 9.5 % |
| Magnesium | 8.8 % |
| Manganese | 9.0 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 9.9 % |
| Selenium | 5.0 % |
| Thiamin | 8.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone soup
View the full Minestrone soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone soup
43 calories of Chicken stock, home-prepared, (0.50 cup)
19 calories of Orzo Pasta, (0.03 cup)
16 calories of Goya, Pinto beans, (0.10 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))
5 calories of Swiss Chard, (0.15 cup, chopped)
4 calories of Bacon, pork, microwaved, (0.10 medium slices, cooked (raw product packed 20/lb))
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.05 serving)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Celery, raw, (0.15 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.15 clove)
0 calories of Rosemary, (0.10 tbsp)
0 calories of Parsley, (0.01 cup)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Minestrone soup
43 calories of Chicken stock, home-prepared, (0.50 cup)
19 calories of Orzo Pasta, (0.03 cup)
16 calories of Goya, Pinto beans, (0.10 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))
5 calories of Swiss Chard, (0.15 cup, chopped)
4 calories of Bacon, pork, microwaved, (0.10 medium slices, cooked (raw product packed 20/lb))
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.05 serving)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Celery, raw, (0.15 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.15 clove)
0 calories of Rosemary, (0.10 tbsp)
0 calories of Parsley, (0.01 cup)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
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