Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 287.7
Total Fat 14.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.5 g
Cholesterol 64.1 mg
Sodium 526.3 mg
Potassium 289.2 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.0 g
Sugars 3.6 g
Protein 19.0 g
Vitamin A 30.4 %
Vitamin B-12 2.4 %
Vitamin B-6 12.8 %
Vitamin C 10.3 %
Vitamin D 3.4 %
Vitamin E 2.0 %
Calcium 4.6 %
Copper 6.7 %
Folate 5.5 %
Iron 8.4 %
Magnesium 6.2 %
Manganese 4.2 %
Niacin 16.9 %
Pantothenic Acid 7.3 %
Phosphorus 13.2 %
Riboflavin 10.6 %
Selenium 24.8 %
Thiamin 5.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Turkey Taco Casserole

View the full Southwest Turkey Taco Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Turkey Taco Casserole

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

74 calories of neufatchel cream cheese, (1 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

27 calories of Tinkyada - Gluten Free Elbow Pasta, (0.13 cup)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

15 calories of Fage - 0%, plain (8oz), (1 oz)

6 calories of Black Olives, (8 grams)

5 calories of Chachies Medium salsa, (1 tbsp)

4 calories of Mushrooms, fresh, (1 medium)

0 calories of Green Onion, (0.13 cup)


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