Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.2 | Total Fat | 34.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 21.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 420.2 mg |
| Potassium | 427.8 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.1 g |
| Protein | 16.0 g |
| Vitamin A | 79.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 91.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 17.8 % |
| Calcium | 61.7 % |
| Copper | 22.1 % |
| Folate | 9.9 % |
| Iron | 19.9 % |
| Magnesium | 15.4 % |
| Manganese | 57.5 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 12.4 % |
| Selenium | 24.3 % |
| Thiamin | 12.4 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Tofu and Vegetable Napoleon
View the full Roasted Tofu and Vegetable Napoleon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Tofu and Vegetable Napoleon
248 calories of Olive Oil, (0.13 cup)
59 calories of Tofu, firm, (85 grams)
25 calories of Trader Joe's Fire Roasted Red Peppers, (0.50 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Carrots, raw, (0.25 medium)
5 calories of Mushrooms, fresh, (1 large)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Basil, (2 tbsp)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of Roasted Tofu and Vegetable Napoleon
248 calories of Olive Oil, (0.13 cup)
59 calories of Tofu, firm, (85 grams)
25 calories of Trader Joe's Fire Roasted Red Peppers, (0.50 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Carrots, raw, (0.25 medium)
5 calories of Mushrooms, fresh, (1 large)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Basil, (2 tbsp)
1 calories of Zucchini, baby, (0.25 medium)
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