Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.0 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 25.5 mg |
| Sodium | 517.8 mg |
| Potassium | 528.1 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.6 g |
| Protein | 26.1 g |
| Vitamin A | 43.6 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 3.5 % |
| Copper | 7.2 % |
| Folate | 12.7 % |
| Iron | 12.6 % |
| Magnesium | 12.1 % |
| Manganese | 14.2 % |
| Niacin | 60.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 17.1 % |
| Riboflavin | 8.2 % |
| Selenium | 98.5 % |
| Thiamin | 6.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Tuna Wrap
View the full Tuscan Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Tuna Wrap
119 calories of Olive Oil, (1 tbsp)
90 calories of Dempster's Whole Wheat Tortilla, (1 serving)
72 calories of Tuna, Canned in Water, drained, (3 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Basil, (6 leaves)
Calories per serving of Tuscan Tuna Wrap
119 calories of Olive Oil, (1 tbsp)
90 calories of Dempster's Whole Wheat Tortilla, (1 serving)
72 calories of Tuna, Canned in Water, drained, (3 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Basil, (6 leaves)
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