Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.0 mg |
| Sodium | 856.3 mg |
| Potassium | 775.0 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.6 g |
| Protein | 33.7 g |
| Vitamin A | 270.6 % | Vitamin B-12 | 56.5 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 6.4 % |
| Copper | 7.1 % |
| Folate | 9.7 % |
| Iron | 13.1 % |
| Magnesium | 13.8 % |
| Manganese | 12.5 % |
| Niacin | 81.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 24.6 % |
| Riboflavin | 10.1 % |
| Selenium | 130.4 % |
| Thiamin | 8.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Tuna Wrap
View the full Garden Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Tuna Wrap
96 calories of Tuna, Canned in Water, drained, (4 oz)
90 calories of Dempster's Whole Wheat Tortilla, (1 serving)
45 calories of Carrots, raw, (1 cup, grated)
30 calories of Kraft Zesty Italian Salad Dressing, (1 tbsp)
14 calories of Cucumber (with peel), (1 cup slices)
Calories per serving of Garden Tuna Wrap
96 calories of Tuna, Canned in Water, drained, (4 oz)
90 calories of Dempster's Whole Wheat Tortilla, (1 serving)
45 calories of Carrots, raw, (1 cup, grated)
30 calories of Kraft Zesty Italian Salad Dressing, (1 tbsp)
14 calories of Cucumber (with peel), (1 cup slices)
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