Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 206.2 mg |
| Potassium | 175.4 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 13.6 g |
| Protein | 21.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.0 % |
| Copper | 1.4 % |
| Folate | 1.5 % |
| Iron | 4.9 % |
| Magnesium | 1.0 % |
| Manganese | 4.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.8 % |
| Thiamin | 1.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Pineapple Salsa
View the full Tilapia with Pineapple Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Pineapple Salsa
110 calories of Tilapia filet, raw, (4 oz)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
1 calories of Lime Juice, (1 wedge yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (1 dash)
Calories per serving of Tilapia with Pineapple Salsa
110 calories of Tilapia filet, raw, (4 oz)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
1 calories of Lime Juice, (1 wedge yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (1 dash)
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