Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 256.4
Total Fat 16.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.1 g
Cholesterol 75.0 mg
Sodium 281.5 mg
Potassium 292.9 mg
Total Carbohydrate 9.0 g
Dietary Fiber 0.7 g
Sugars 2.3 g
Protein 16.3 g
Vitamin A 2.6 %
Vitamin B-12 30.7 %
Vitamin B-6 11.9 %
Vitamin C 8.4 %
Vitamin D 2.7 %
Vitamin E 1.6 %
Calcium 5.9 %
Copper 4.7 %
Folate 5.6 %
Iron 11.2 %
Magnesium 5.8 %
Manganese 6.3 %
Niacin 20.7 %
Pantothenic Acid 5.0 %
Phosphorus 15.2 %
Riboflavin 15.3 %
Selenium 22.8 %
Thiamin 9.8 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grammers Meatloaf

View the full Grammers Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grammers Meatloaf

200 calories of Ground beef, lean, (2.67 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

8 calories of Milk, canned, evaporated, nonfat, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)


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