Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.9 mg |
| Sodium | 432.7 mg |
| Potassium | 187.1 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.4 g |
| Protein | 3.9 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.6 % |
| Copper | 3.0 % |
| Folate | 3.2 % |
| Iron | 1.3 % |
| Magnesium | 2.5 % |
| Manganese | 3.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.6 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cool & Creamy Cucumber Salad
View the full Cool & Creamy Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cool & Creamy Cucumber Salad
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
15 calories of Athenos Reduced Fat Feta Cheese, (0.30 oz)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
3 calories of Onions, raw, (0.13 small)
1 calories of Lemon Peel, (0.50 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cool & Creamy Cucumber Salad
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
15 calories of Athenos Reduced Fat Feta Cheese, (0.30 oz)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
3 calories of Onions, raw, (0.13 small)
1 calories of Lemon Peel, (0.50 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
0 calories of Salt, (0.13 tsp)
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