Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 34.1 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.3 mg |
| Potassium | 48.2 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.8 g |
| Protein | 0.9 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 0.5 % |
| Folate | 1.6 % |
| Iron | 1.8 % |
| Magnesium | 1.4 % |
| Manganese | 1.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Frozen Veggies
View the full Mixed Frozen Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Frozen Veggies
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
12 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.40 cup)
6 calories of Westpac French Cut Green Beans, frozen, (0.20 cup)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Mixed Frozen Veggies
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
12 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.40 cup)
6 calories of Westpac French Cut Green Beans, frozen, (0.20 cup)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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