Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 34.1
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 13.3 mg
Potassium 48.2 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.7 g
Sugars 1.8 g
Protein 0.9 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.7 %
Copper 0.5 %
Folate 1.6 %
Iron 1.8 %
Magnesium 1.4 %
Manganese 1.3 %
Niacin 1.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.4 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Frozen Veggies

View the full Mixed Frozen Veggies Recipe & Instructions
Submitted by: CYNCITY69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Frozen Veggies

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

12 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.40 cup)

6 calories of Westpac French Cut Green Beans, frozen, (0.20 cup)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.