Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 721.7 mg |
| Potassium | 826.6 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.2 g |
| Protein | 17.5 g |
| Vitamin A | 114.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 61.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 32.4 % |
| Copper | 18.2 % |
| Folate | 59.9 % |
| Iron | 19.0 % |
| Magnesium | 18.6 % |
| Manganese | 44.3 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.9 % |
| Riboflavin | 16.1 % |
| Selenium | 5.1 % |
| Thiamin | 14.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Veggie Salad
View the full Chopped Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Veggie Salad
90 calories of Cracker Barrel Extra Sharp White Cheddar 2%, (1 oz)
50 calories of Edamame, shelled, fresh, (0.25 cup)
37 calories of Pickled beets, (0.25 cup slices)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
15 calories of Green Beans French style canned, (0.38 cup)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Chopped Veggie Salad
90 calories of Cracker Barrel Extra Sharp White Cheddar 2%, (1 oz)
50 calories of Edamame, shelled, fresh, (0.25 cup)
37 calories of Pickled beets, (0.25 cup slices)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
15 calories of Green Beans French style canned, (0.38 cup)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Cucumber (with peel), (0.50 cup slices)
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