Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 586.4 mg |
| Potassium | 302.4 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.5 g |
| Protein | 3.0 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 80.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 5.5 % |
| Copper | 10.7 % |
| Folate | 22.0 % |
| Iron | 5.3 % |
| Magnesium | 6.6 % |
| Manganese | 33.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.1 % |
| Selenium | 1.4 % |
| Thiamin | 9.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minty Orange Salad
View the full Minty Orange Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minty Orange Salad
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
3 calories of Orange Juice, (0.25 fl oz)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Minty Orange Salad
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
3 calories of Orange Juice, (0.25 fl oz)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
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