Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 29.8 mg |
| Sodium | 853.7 mg |
| Potassium | 280.7 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.8 g |
| Protein | 22.4 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 1.8 % |
| Copper | 9.6 % |
| Folate | 3.3 % |
| Iron | 10.1 % |
| Magnesium | 9.2 % |
| Manganese | 13.8 % |
| Niacin | 56.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 16.6 % |
| Riboflavin | 5.1 % |
| Selenium | 95.3 % |
| Thiamin | 4.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Tuna Salad
View the full Zesty Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Tuna Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
46 calories of Walnuts, (0.25 oz)
41 calories of Pickle Relish, (0.13 cup)
20 calories of Savory Collection Fat Free Ranch 2TBSP, (1 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Zesty Tuna Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
46 calories of Walnuts, (0.25 oz)
41 calories of Pickle Relish, (0.13 cup)
20 calories of Savory Collection Fat Free Ranch 2TBSP, (1 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
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