Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 96.8
Total Fat 1.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 17.3 mg
Sodium 683.2 mg
Potassium 361.8 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.9 g
Sugars 0.5 g
Protein 9.4 g
Vitamin A 52.8 %
Vitamin B-12 1.7 %
Vitamin B-6 6.8 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.8 %
Copper 11.4 %
Folate 11.4 %
Iron 7.2 %
Magnesium 7.4 %
Manganese 21.7 %
Niacin 9.2 %
Pantothenic Acid 2.1 %
Phosphorus 10.2 %
Riboflavin 4.3 %
Selenium 4.3 %
Thiamin 6.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup - Kale with Beans&Chicken (1C=Srv)

View the full Soup - Kale with Beans&Chicken (1C=Srv) Recipe & Instructions
Submitted by: SPWITHSPIRIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup - Kale with Beans&Chicken (1C=Srv)

42 calories of Beans, great northern, (0.20 cup)

35 calories of Chicken, meat only,stewed,1C,140g,5oz, (0.70 oz)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.24 cup)

5 calories of Kale, (17.70 grams)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

0 calories of Water, tap, (0.60 cup (8 fl oz))


No nutrition or calorie comments found.