Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 17.3 mg |
| Sodium | 683.2 mg |
| Potassium | 361.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.5 g |
| Protein | 9.4 g |
| Vitamin A | 52.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.8 % |
| Copper | 11.4 % |
| Folate | 11.4 % |
| Iron | 7.2 % |
| Magnesium | 7.4 % |
| Manganese | 21.7 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 4.3 % |
| Selenium | 4.3 % |
| Thiamin | 6.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup - Kale with Beans&Chicken (1C=Srv)
View the full Soup - Kale with Beans&Chicken (1C=Srv) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup - Kale with Beans&Chicken (1C=Srv)
42 calories of Beans, great northern, (0.20 cup)
35 calories of Chicken, meat only,stewed,1C,140g,5oz, (0.70 oz)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.24 cup)
5 calories of Kale, (17.70 grams)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Soup - Kale with Beans&Chicken (1C=Srv)
42 calories of Beans, great northern, (0.20 cup)
35 calories of Chicken, meat only,stewed,1C,140g,5oz, (0.70 oz)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.24 cup)
5 calories of Kale, (17.70 grams)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
0 calories of Water, tap, (0.60 cup (8 fl oz))
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