Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 300.0 mg |
| Sodium | 1,729.5 mg |
| Potassium | 275.9 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.4 g |
| Protein | 42.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 6.1 % |
| Copper | 12.1 % |
| Folate | 3.3 % |
| Iron | 21.2 % |
| Magnesium | 10.7 % |
| Manganese | 4.1 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 17.7 % |
| Riboflavin | 4.7 % |
| Selenium | 66.7 % |
| Thiamin | 5.0 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Normandy
View the full Seafood Normandy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Normandy
112 calories of Shrimp, cooked, (4 oz)
68 calories of Cream of Shrimp, (0.38 cup)
45 calories of Clams, Baby, (1.50 oz)
38 calories of Crabmeat, White, (1.50 oz)
14 calories of Flour, white, (0.03 cup)
6 calories of Brandy, (0.09 oz)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Tomato Sauce, (0.05 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Seafood Normandy
112 calories of Shrimp, cooked, (4 oz)
68 calories of Cream of Shrimp, (0.38 cup)
45 calories of Clams, Baby, (1.50 oz)
38 calories of Crabmeat, White, (1.50 oz)
14 calories of Flour, white, (0.03 cup)
6 calories of Brandy, (0.09 oz)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Tomato Sauce, (0.05 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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