Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.7
Total Fat 6.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 123.1 mg
Potassium 173.7 mg
Total Carbohydrate 57.2 g
Dietary Fiber 6.1 g
Sugars 2.5 g
Protein 10.7 g
Vitamin A 18.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.2 %
Copper 3.2 %
Folate 4.2 %
Iron 2.4 %
Magnesium 3.4 %
Manganese 5.2 %
Niacin 1.6 %
Pantothenic Acid 1.4 %
Phosphorus 2.4 %
Riboflavin 1.7 %
Selenium 0.4 %
Thiamin 2.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Style Quinoa

View the full Mediterranean Style Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Style Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of President Fat Free Crumbled Feta, (0.25 oz)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Lemon Juice, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.75 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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