Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 225.3
Total Fat 9.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.3 g
Cholesterol 26.3 mg
Sodium 25.4 mg
Potassium 135.0 mg
Total Carbohydrate 31.3 g
Dietary Fiber 2.1 g
Sugars 2.4 g
Protein 5.3 g
Vitamin A 2.1 %
Vitamin B-12 0.9 %
Vitamin B-6 3.4 %
Vitamin C 0.8 %
Vitamin D 0.7 %
Vitamin E 1.6 %
Calcium 6.0 %
Copper 8.0 %
Folate 2.4 %
Iron 6.8 %
Magnesium 4.2 %
Manganese 14.3 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 4.4 %
Riboflavin 2.8 %
Selenium 3.1 %
Thiamin 2.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kath's Oatmeal Snack Bars

View the full Kath's Oatmeal Snack Bars Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kath's Oatmeal Snack Bars

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

47 calories of Walnuts, (0.06 cup, chopped)

45 calories of Ghirardelli 60% Cacao Bittersweet Chocolate Chips (16 = serving), (0.56 serving)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Raisins, (0.06 cup, packed)

19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

4 calories of Vanilla Extract, (0.11 tbsp)


Nutrition & Calorie Comments  

I would have rated this higher I think, however there seems to be a problem with the ingredients. The recipe calls for 1 tsp salt, but there can't be more than 1/4 tsp to get that sodium calculation. I used what was called for, and it's edible but too salty.