Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.9 mg |
| Sodium | 115.3 mg |
| Potassium | 153.6 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 1.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.2 % |
| Copper | 2.2 % |
| Folate | 5.2 % |
| Iron | 1.0 % |
| Magnesium | 2.4 % |
| Manganese | 2.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.0 % |
| Selenium | 1.0 % |
| Thiamin | 1.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado spread/dressing
View the full Avocado spread/dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado spread/dressing
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
10 calories of Buttermilk, lowfat, (0.10 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Avocado spread/dressing
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
10 calories of Buttermilk, lowfat, (0.10 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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