Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 566.7
Total Fat 31.4 g
Saturated Fat 10.7 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 13.7 g
Cholesterol 136.1 mg
Sodium 100.7 mg
Potassium 920.1 mg
Total Carbohydrate 24.7 g
Dietary Fiber 2.2 g
Sugars 8.5 g
Protein 45.8 g
Vitamin A 0.3 %
Vitamin B-12 23.1 %
Vitamin B-6 48.3 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 7.0 %
Copper 8.3 %
Folate 1.8 %
Iron 10.9 %
Magnesium 12.4 %
Manganese 5.7 %
Niacin 60.4 %
Pantothenic Acid 13.7 %
Phosphorus 45.7 %
Riboflavin 31.8 %
Selenium 95.8 %
Thiamin 133.5 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops and Apples

View the full Pork Chops and Apples Recipe & Instructions
Submitted by: AMYBETH70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops and Apples

474 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.50 lb)

52 calories of Brown Sugar, (3 tsp packed)

48 calories of Granny smith apple - 1 med. apple, (0.50 serving)

1 calories of Cinnamon, ground, (0.13 tsp)


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