Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 115.1
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.6 g
Cholesterol 86.1 mg
Sodium 598.5 mg
Potassium 232.9 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Protein 17.5 g
Vitamin A 2.4 %
Vitamin B-12 15.0 %
Vitamin B-6 5.5 %
Vitamin C 2.6 %
Vitamin D 21.5 %
Vitamin E 2.4 %
Calcium 10.9 %
Copper 14.3 %
Folate 7.8 %
Iron 12.5 %
Magnesium 10.4 %
Manganese 14.2 %
Niacin 12.3 %
Pantothenic Acid 3.3 %
Phosphorus 18.7 %
Riboflavin 4.0 %
Selenium 42.4 %
Thiamin 3.6 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup Chinese Seafood

View the full Soup Chinese Seafood Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup Chinese Seafood

60 calories of Shrimp, raw, (2 oz)

38 calories of Tofu, soft, (0.25 cup (1/2" cubes))

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

10 calories of Corn Starch, (0.02 cup)

4 calories of Egg white, large, (0.25 serving)

0 calories of Scallions, raw, (0.25 tbsp chopped)

0 calories of Water, tap, (1 cup (8 fl oz))


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