Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.6 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 518.9 mg |
| Sodium | 376.9 mg |
| Potassium | 289.2 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 24.5 g |
| Vitamin A | 89.4 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 9.8 % |
| Vitamin D | 15.8 % |
| Vitamin E | 17.3 % |
| Calcium | 12.9 % |
| Copper | 4.2 % |
| Folate | 27.1 % |
| Iron | 13.8 % |
| Magnesium | 11.3 % |
| Manganese | 24.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 23.9 % |
| Riboflavin | 41.0 % |
| Selenium | 54.6 % |
| Thiamin | 6.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach - Ricotta Omelet
View the full Spinach - Ricotta Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach - Ricotta Omelet
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
93 calories of Canola Oil, (0.75 tbsp)
33 calories of Liquid egg whites, (4 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Spinach - Ricotta Omelet
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
93 calories of Canola Oil, (0.75 tbsp)
33 calories of Liquid egg whites, (4 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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