Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.8 mg |
| Potassium | 503.9 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.2 g |
| Protein | 1.8 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 119.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.6 % |
| Copper | 5.2 % |
| Folate | 7.9 % |
| Iron | 3.4 % |
| Magnesium | 7.3 % |
| Manganese | 13.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.8 % |
| Selenium | 1.7 % |
| Thiamin | 9.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Fruit Salad (Melons and Berries)
View the full Fresh Fruit Salad (Melons and Berries) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Fruit Salad (Melons and Berries)
40 calories of Watermelon, (0.03 melon (15" long x 7-1/2" dia))
23 calories of Honeydew Melon, (0.05 melon (6" - 7" dia))
16 calories of Strawberries, fresh, (0.35 cup, halves)
14 calories of Cantaloupe, (0.05 melon, large (about 6-1/2" dia))
8 calories of Blueberries, fresh, (0.10 cup)
Calories per serving of Fresh Fruit Salad (Melons and Berries)
40 calories of Watermelon, (0.03 melon (15" long x 7-1/2" dia))
23 calories of Honeydew Melon, (0.05 melon (6" - 7" dia))
16 calories of Strawberries, fresh, (0.35 cup, halves)
14 calories of Cantaloupe, (0.05 melon, large (about 6-1/2" dia))
8 calories of Blueberries, fresh, (0.10 cup)
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