Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.4
Total Fat 15.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.9 g
Cholesterol 39.2 mg
Sodium 645.0 mg
Potassium 424.3 mg
Total Carbohydrate 25.3 g
Dietary Fiber 2.4 g
Sugars 2.3 g
Protein 13.5 g
Vitamin A 9.7 %
Vitamin B-12 19.5 %
Vitamin B-6 16.8 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 6.6 %
Copper 10.8 %
Folate 18.2 %
Iron 21.3 %
Magnesium 8.0 %
Manganese 19.4 %
Niacin 21.4 %
Pantothenic Acid 6.3 %
Phosphorus 13.3 %
Riboflavin 12.2 %
Selenium 17.1 %
Thiamin 14.8 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Western Beef and Rice Casserole

View the full Western Beef and Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Western Beef and Rice Casserole

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Black Olives, (21.25 grams)

13 calories of Canned Tomatoes, (0.31 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Celery, raw, (0.13 cup, strips)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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