Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.8
Total Fat 14.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 4.6 g
Cholesterol 59.3 mg
Sodium 241.1 mg
Potassium 614.2 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 21.4 g
Vitamin A 18.9 %
Vitamin B-12 39.7 %
Vitamin B-6 37.8 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.7 %
Copper 13.0 %
Folate 8.5 %
Iron 7.7 %
Magnesium 9.4 %
Manganese 1.4 %
Niacin 40.8 %
Pantothenic Acid 15.2 %
Phosphorus 23.6 %
Riboflavin 23.1 %
Selenium 52.4 %
Thiamin 15.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lays Salmon Fillet

View the full Lays Salmon Fillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lays Salmon Fillet

110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)

40 calories of Lays Potato Chips, Classic, (0.25 oz)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

3 calories of Parsley, (0.13 cup)


Nutrition & Calorie Comments  

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