Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 187.1 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.3 g |
| Protein | 0.9 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.7 % |
| Copper | 3.4 % |
| Folate | 4.0 % |
| Iron | 1.6 % |
| Magnesium | 2.1 % |
| Manganese | 2.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.6 % |
| Selenium | 0.6 % |
| Thiamin | 5.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Ambrosia
View the full Simple Ambrosia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Ambrosia
21 calories of Oranges, (0.25 cup, sections)
16 calories of Grapes, (0.25 cup, seedless)
14 calories of Apples, fresh with skin, (0.25 cup slices)
13 calories of Fruits: peaches, DI, (0.13 serving)
13 calories of Sweets: Whipped Topping, (1 tbsp)
10 calories of Fruits: apricots, DI, (0.13 serving)
Calories per serving of Simple Ambrosia
21 calories of Oranges, (0.25 cup, sections)
16 calories of Grapes, (0.25 cup, seedless)
14 calories of Apples, fresh with skin, (0.25 cup slices)
13 calories of Fruits: peaches, DI, (0.13 serving)
13 calories of Sweets: Whipped Topping, (1 tbsp)
10 calories of Fruits: apricots, DI, (0.13 serving)
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