Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.3 mg |
| Sodium | 87.9 mg |
| Potassium | 231.4 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 3.5 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.2 % |
| Copper | 1.9 % |
| Folate | 6.1 % |
| Iron | 3.9 % |
| Magnesium | 4.1 % |
| Manganese | 6.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.2 % |
| Selenium | 5.3 % |
| Thiamin | 4.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leaf Lettuce Salad
View the full Leaf Lettuce Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leaf Lettuce Salad
28 calories of Sour cream, fat free, (37.50 grams)
16 calories of Milk, nonfat, (0.19 cup)
7 calories of Lettuce, red leaf (salad), (1.50 cup shredded)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
Calories per serving of Leaf Lettuce Salad
28 calories of Sour cream, fat free, (37.50 grams)
16 calories of Milk, nonfat, (0.19 cup)
7 calories of Lettuce, red leaf (salad), (1.50 cup shredded)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
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