Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 273.0 mg |
| Potassium | 131.9 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 21.7 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 5.8 % |
| Vitamin D | 4.6 % |
| Vitamin E | 10.7 % |
| Calcium | 0.8 % |
| Copper | 5.1 % |
| Folate | 1.9 % |
| Iron | 1.6 % |
| Magnesium | 1.2 % |
| Manganese | 4.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 2.9 % |
| Riboflavin | 6.7 % |
| Selenium | 3.7 % |
| Thiamin | 2.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Tilapia w/ mushrooms, onions and tomatoes
View the full Broiled Tilapia w/ mushrooms, onions and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Tilapia w/ mushrooms, onions and tomatoes
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
5 calories of Mushrooms, fresh, (4 slice)
4 calories of Garlic, (1 tsp)
4 calories of Red Ripe Tomatoes, (1 cherry)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Broiled Tilapia w/ mushrooms, onions and tomatoes
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
5 calories of Mushrooms, fresh, (4 slice)
4 calories of Garlic, (1 tsp)
4 calories of Red Ripe Tomatoes, (1 cherry)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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