Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.6
Total Fat 7.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.2 g
Cholesterol 3.2 mg
Sodium 785.0 mg
Potassium 299.8 mg
Total Carbohydrate 25.2 g
Dietary Fiber 6.7 g
Sugars 0.7 g
Protein 9.0 g
Vitamin A 5.2 %
Vitamin B-12 0.9 %
Vitamin B-6 4.0 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 12.3 %
Copper 8.8 %
Folate 12.1 %
Iron 14.9 %
Magnesium 11.7 %
Manganese 15.1 %
Niacin 3.0 %
Pantothenic Acid 2.5 %
Phosphorus 15.0 %
Riboflavin 5.6 %
Selenium 4.0 %
Thiamin 8.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Family Bean Casserole

View the full Family Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Family Bean Casserole

36 calories of Cream of Mushroom Soup, (0.17 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Libby's Cut Green Beans Natural Pack, (0.33 cup)

15 calories of French Fried Onions, (0.67 tbsp)

14 calories of Parkay, Original Spread Margarine, 1 Tbsp, (0.17 serving)

13 calories of Green Beans French style canned, (0.33 cup)

10 calories of Beans, yellow (snap, raw), (0.33 cup)

7 calories of BacOs Bacon Bits, (0.33 tbsp)


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