Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 10.6 mg
Sodium 350.4 mg
Potassium 501.4 mg
Total Carbohydrate 30.9 g
Dietary Fiber 10.1 g
Sugars 2.2 g
Protein 11.9 g
Vitamin A 60.1 %
Vitamin B-12 2.8 %
Vitamin B-6 15.5 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 10.6 %
Copper 11.7 %
Folate 30.7 %
Iron 21.5 %
Magnesium 14.0 %
Manganese 29.3 %
Niacin 13.0 %
Pantothenic Acid 3.7 %
Phosphorus 16.8 %
Riboflavin 9.7 %
Selenium 8.8 %
Thiamin 31.2 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy Bean with Ham and Pasta Soup

View the full Navy Bean with Ham and Pasta Soup Recipe & Instructions
Submitted by: SALLYC1007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy Bean with Ham and Pasta Soup

84 calories of Beans, navy, (0.33 cup)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

30 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

7 calories of Curry powder, (0.33 tbsp)

6 calories of Snap peas, (0.21 cup)

2 calories of Thyme, ground, (0.17 tbsp)

2 calories of Basil, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Water, tap, (1.67 cup (8 fl oz))


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