Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 10.6 mg |
| Sodium | 350.4 mg |
| Potassium | 501.4 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 10.1 g |
| Sugars | 2.2 g |
| Protein | 11.9 g |
| Vitamin A | 60.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 10.6 % |
| Copper | 11.7 % |
| Folate | 30.7 % |
| Iron | 21.5 % |
| Magnesium | 14.0 % |
| Manganese | 29.3 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 16.8 % |
| Riboflavin | 9.7 % |
| Selenium | 8.8 % |
| Thiamin | 31.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navy Bean with Ham and Pasta Soup
View the full Navy Bean with Ham and Pasta Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navy Bean with Ham and Pasta Soup
84 calories of Beans, navy, (0.33 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
30 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Curry powder, (0.33 tbsp)
6 calories of Snap peas, (0.21 cup)
2 calories of Thyme, ground, (0.17 tbsp)
2 calories of Basil, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (1.67 cup (8 fl oz))
Calories per serving of Navy Bean with Ham and Pasta Soup
84 calories of Beans, navy, (0.33 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
30 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Curry powder, (0.33 tbsp)
6 calories of Snap peas, (0.21 cup)
2 calories of Thyme, ground, (0.17 tbsp)
2 calories of Basil, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (1.67 cup (8 fl oz))
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