Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 316.9
Total Fat 11.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.9 g
Cholesterol 0.0 mg
Sodium 692.4 mg
Potassium 819.3 mg
Total Carbohydrate 44.6 g
Dietary Fiber 9.6 g
Sugars 0.2 g
Protein 10.4 g
Vitamin A 13.3 %
Vitamin B-12 0.0 %
Vitamin B-6 21.8 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 19.2 %
Calcium 6.5 %
Copper 22.1 %
Folate 36.3 %
Iron 22.0 %
Magnesium 21.1 %
Manganese 67.1 %
Niacin 17.7 %
Pantothenic Acid 11.5 %
Phosphorus 23.6 %
Riboflavin 8.3 %
Selenium 13.5 %
Thiamin 18.4 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Lentials In Tomato Sauce

View the full Curried Lentials In Tomato Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentials In Tomato Sauce

95 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.67 cup)

76 calories of Lentils, (0.33 cup)

71 calories of Brown Rice, long grain, (0.33 cup)

62 calories of Canola Oil, (0.50 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Curry powder, (0.33 tsp)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Ginger Root, (0.33 slices (1" dia))

0 calories of Cilantro, raw, (1.33 tbsp)


No nutrition or calorie comments found.