Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 583.9 mg |
| Potassium | 70.8 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 21.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.5 % |
| Copper | 1.7 % |
| Folate | 1.5 % |
| Iron | 1.6 % |
| Magnesium | 1.3 % |
| Manganese | 5.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.7 % |
| Selenium | 0.8 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro Lime Tilapia
View the full Cilantro Lime Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro Lime Tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Lime Juice, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Splenda, (1.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Bertolli Red Wine Vinegar, (0.50 tbsp)
Calories per serving of Cilantro Lime Tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Lime Juice, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Splenda, (1.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Bertolli Red Wine Vinegar, (0.50 tbsp)
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