Cilantro Lime Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 137.9
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 583.9 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.6 g
- Protein: 21.2 g
View full nutritional breakdown of Cilantro Lime Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 cup red or sweet onion, minced (or 2 shallots)
4 garlic cloves, pressed or minced
2 T fresh cilantro, chopped
2 T (6 tsp) Splenda
1/4 c. lime juice
2 T red wine vinegar
1 T olive oil
1 tsp salt
1 tsp ground black pepper
4 4 oz portions tilapia
Directions
Makes 4 4-oz servings
Combine onions, garlic, cilantro, splenda, olive oil, vinegar, lime juice, salt and pepper in gallon-sized resealable bag; shake to combine. Add the tilapia and refrigerate for 2 - 4 hours, turning every 30 minutes.
Preheat oven to 450 degrees. Line a baking sheet with aluminum foil and spray with cooking spray.
Place fish on prepared foil, discard marinade. Bake about 10 minutes or until fish flakes easily with a fork.
*Can also grill in a grilling basket or in foil pouch over med-high heat for about 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user LASHIPMAN.
Combine onions, garlic, cilantro, splenda, olive oil, vinegar, lime juice, salt and pepper in gallon-sized resealable bag; shake to combine. Add the tilapia and refrigerate for 2 - 4 hours, turning every 30 minutes.
Preheat oven to 450 degrees. Line a baking sheet with aluminum foil and spray with cooking spray.
Place fish on prepared foil, discard marinade. Bake about 10 minutes or until fish flakes easily with a fork.
*Can also grill in a grilling basket or in foil pouch over med-high heat for about 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user LASHIPMAN.