Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 296.7
Total Fat 12.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 56.5 mg
Sodium 815.1 mg
Potassium 305.7 mg
Total Carbohydrate 34.0 g
Dietary Fiber 3.9 g
Sugars 1.2 g
Protein 14.6 g
Vitamin A 21.4 %
Vitamin B-12 1.3 %
Vitamin B-6 7.9 %
Vitamin C 81.0 %
Vitamin D 12.5 %
Vitamin E 31.0 %
Calcium 19.5 %
Copper 4.7 %
Folate 29.4 %
Iron 9.9 %
Magnesium 8.0 %
Manganese 19.0 %
Niacin 6.8 %
Pantothenic Acid 3.1 %
Phosphorus 10.8 %
Riboflavin 12.1 %
Selenium 5.9 %
Thiamin 15.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Bake Macaroni & Cheese w/Broccoli

View the full No-Bake Macaroni & Cheese w/Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Bake Macaroni & Cheese w/Broccoli

200 calories of Pasta, cooked, (2 oz)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)

27 calories of Flour, white, (0.06 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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