Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 56.6 mg |
| Sodium | 1,395.3 mg |
| Potassium | 629.6 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 15.9 g |
| Sugars | 4.6 g |
| Protein | 32.4 g |
| Vitamin A | 121.5 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 42.0 % |
| Copper | 7.1 % |
| Folate | 30.9 % |
| Iron | 20.2 % |
| Magnesium | 16.9 % |
| Manganese | 28.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 23.0 % |
| Riboflavin | 23.1 % |
| Selenium | 38.3 % |
| Thiamin | 11.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-Swiss Wrap
View the full Turkey-Swiss Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-Swiss Wrap
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
14 calories of Spinach, fresh, (6 leaf)
12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)
10 calories of Honey Mustard, (1 tsp)
3 calories of Cucumber (peeled), (4 slice)
Calories per serving of Turkey-Swiss Wrap
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
14 calories of Spinach, fresh, (6 leaf)
12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)
10 calories of Honey Mustard, (1 tsp)
3 calories of Cucumber (peeled), (4 slice)
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