Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 250.6
Total Fat 10.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 34.0 mg
Sodium 647.7 mg
Potassium 614.7 mg
Total Carbohydrate 25.8 g
Dietary Fiber 9.9 g
Sugars 3.7 g
Protein 15.5 g
Vitamin A 2.7 %
Vitamin B-12 19.3 %
Vitamin B-6 12.4 %
Vitamin C 46.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 6.4 %
Copper 11.4 %
Folate 21.6 %
Iron 14.5 %
Magnesium 12.3 %
Manganese 19.2 %
Niacin 15.4 %
Pantothenic Acid 5.1 %
Phosphorus 18.5 %
Riboflavin 13.6 %
Selenium 14.5 %
Thiamin 11.9 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Cabbage Beef Stew

View the full Lisa's Cabbage Beef Stew Recipe & Instructions
Submitted by: LADYBU6205_1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Cabbage Beef Stew

120 calories of Ground beef, lean, (1.60 oz)

87 calories of Beans, red kidney, (0.40 cup)

20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Onions, raw, (0.10 small)


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