Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.9 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 488.0 mg |
| Sodium | 489.2 mg |
| Potassium | 323.7 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.2 g |
| Protein | 19.9 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 5.1 % |
| Vitamin D | 15.6 % |
| Vitamin E | 11.0 % |
| Calcium | 24.1 % |
| Copper | 3.8 % |
| Folate | 20.4 % |
| Iron | 10.6 % |
| Magnesium | 6.9 % |
| Manganese | 4.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 32.3 % |
| Riboflavin | 39.3 % |
| Selenium | 53.6 % |
| Thiamin | 6.8 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette with Roasted Red Pepper Sour Cream
View the full Omelette with Roasted Red Pepper Sour Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette with Roasted Red Pepper Sour Cream
158 calories of Egg, fresh, whole, raw, (2.50 medium)
56 calories of Parmesan Cheese, hard, (0.50 oz)
50 calories of Avocados, California (Haas), (30 grams)
30 calories of Trader Joe's Red Pepper Spread with Eggplant & Garlic, (2 tbsp)
30 calories of Sour Cream, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
Calories per serving of Omelette with Roasted Red Pepper Sour Cream
158 calories of Egg, fresh, whole, raw, (2.50 medium)
56 calories of Parmesan Cheese, hard, (0.50 oz)
50 calories of Avocados, California (Haas), (30 grams)
30 calories of Trader Joe's Red Pepper Spread with Eggplant & Garlic, (2 tbsp)
30 calories of Sour Cream, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
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