Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 229.3 | Total Fat | 8.3 g |
---|---|
Saturated Fat | 4.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 24.6 mg |
Sodium | 183.3 mg |
Potassium | 755.7 mg |
Total Carbohydrate | 31.4 g |
Dietary Fiber | 3.0 g |
Sugars | 4.7 g |
Protein | 8.6 g |
Vitamin A | 7.9 % | Vitamin B-12 | 6.0 % |
---|---|
Vitamin B-6 | 20.9 % |
Vitamin C | 21.3 % |
Vitamin D | 8.1 % |
Vitamin E | 1.2 % |
Calcium | 15.0 % |
Copper | 8.2 % |
Folate | 11.8 % |
Iron | 8.7 % |
Magnesium | 11.0 % |
Manganese | 16.0 % |
Niacin | 10.0 % |
Pantothenic Acid | 7.4 % |
Phosphorus | 19.1 % |
Riboflavin | 13.1 % |
Selenium | 7.5 % |
Thiamin | 8.9 % |
Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Potato Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Potato Soup
106 calories of Baked Potato, with skin, (0.38 large (3" to 4-1/4" dia.)
39 calories of Butter, unsalted, (0.38 tbsp)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
25 calories of Milk, 1%, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Chicken Broth, Fat Free, 33% less sodium, Swanson, (0.13 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Scallions, raw, (0.38 tbsp chopped)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Pepper, white, (0.03 tsp)
Calories per serving of Baked Potato Soup
106 calories of Baked Potato, with skin, (0.38 large (3" to 4-1/4" dia.)
39 calories of Butter, unsalted, (0.38 tbsp)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
25 calories of Milk, 1%, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Chicken Broth, Fat Free, 33% less sodium, Swanson, (0.13 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Scallions, raw, (0.38 tbsp chopped)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Pepper, white, (0.03 tsp)
Calories in Similar Recipes
- Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodiu...
-
by: SUEALLAN
Easy and good for you! -
by: WINSOME45
-
by: LAURAEXPLORER
Easy and Yummy and Deceptively Creamy... -
by: JLPNURSE
A new easy filling way to enjoy your BBQ -
by: LIZY1977
A small dinner perfect for a cozy night at home; this meal is packed with potassium. -
by: EMMJAE
Very rich and low-cal; a perfect side dish for any occasion. -
by: WANNAB2
-
by: VAMISS1
-
by: JOURNEYBUG
Roasting most of the vegetables enhances the flavour of the soup -
by: BRAUERT
Quick, easy and delicious snack -
by: BEARZ66
-
by: SLCOLMAN
-
by: KTWJAX1
They're not fried or French... -
by: TRISH2007
Nutrition & Calorie Comments
JUSTJ2014
(3/19/21)
report inappropriate
JVANAM
(9/4/20)
report inappropriate
RHOOK20047
(8/27/20)
report inappropriate
KACEYSW
(9/12/18)
report inappropriate
ANHELIC
(11/27/17)
report inappropriate
1 small onion, chopped
1 medium carrot, chopped
1 celery stalk, chopped
2 cloves garlic, minced
1 tbsp butter
2 tbsp flour (all purpose, whole wheat or ap gluten-free)
2 1/2 cups less sodium chicken broth (or vegetable broth)
1 cup fat free milk
2 medium
JENME43
(2/9/16)
report inappropriate