Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 8.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 24.6 mg
Sodium 183.3 mg
Potassium 755.7 mg
Total Carbohydrate 31.4 g
Dietary Fiber 3.0 g
Sugars 4.7 g
Protein 8.6 g
Vitamin A 7.9 %
Vitamin B-12 6.0 %
Vitamin B-6 20.9 %
Vitamin C 21.3 %
Vitamin D 8.1 %
Vitamin E 1.2 %
Calcium 15.0 %
Copper 8.2 %
Folate 11.8 %
Iron 8.7 %
Magnesium 11.0 %
Manganese 16.0 %
Niacin 10.0 %
Pantothenic Acid 7.4 %
Phosphorus 19.1 %
Riboflavin 13.1 %
Selenium 7.5 %
Thiamin 8.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Potato Soup

View the full Baked Potato Soup Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Potato Soup

106 calories of Baked Potato, with skin, (0.38 large (3" to 4-1/4" dia.)

39 calories of Butter, unsalted, (0.38 tbsp)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

25 calories of Milk, 1%, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

5 calories of Onions, raw, (0.09 cup, chopped)

2 calories of Chicken Broth, Fat Free, 33% less sodium, Swanson, (0.13 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Scallions, raw, (0.38 tbsp chopped)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Pepper, white, (0.03 tsp)


Nutrition & Calorie Comments  

This is a really easy recipe. I did leave the bacon off for lower calories Submitted by:
JUSTJ2014
(3/19/21)
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Some minor, but flavorful, alterations. Instead of Chicken Stock I used 3/4 cup Vegetable Stock and 1/4 cup White Wine. And instead of Bacon I use Yves Vegetable Canadian Bacon with a dash of Smokey or Italian Paprika. Reduces the Fat and boosts the Flavor. Submitted by:
JVANAM
(9/4/20)
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Made some mod with so low-to-no fat products and it turned out heavenly. MY family loved it. Submitted by:
RHOOK20047
(8/27/20)
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I used no sodium broth and extra celery. I also eliminated 1 cup of the skim milk for 1/2 cup of FF sour cream for creaminess. Submitted by:
KACEYSW
(9/12/18)
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I used 2% milk and low fat sour cream. It turned out absolutely scrumptious. felt this was better than any other soups I made. Thanks for sharing. Submitted by:
ANHELIC
(11/27/17)
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1 small onion, chopped
1 medium carrot, chopped
1 celery stalk, chopped
2 cloves garlic, minced
1 tbsp butter
2 tbsp flour (all purpose, whole wheat or ap gluten-free)
2 1/2 cups less sodium chicken broth (or vegetable broth)
1 cup fat free milk
2 medium 		Submitted by:
JENME43
(2/9/16)
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