Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.6 | Total Fat | 30.1 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 111.0 mg |
| Sodium | 524.5 mg |
| Potassium | 1,434.0 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.1 g |
| Protein | 42.8 g |
| Vitamin A | 78.1 % | Vitamin B-12 | 89.7 % |
|---|---|
| Vitamin B-6 | 51.6 % |
| Vitamin C | 72.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 10.1 % |
| Calcium | 21.0 % |
| Copper | 24.2 % |
| Folate | 56.4 % |
| Iron | 32.5 % |
| Magnesium | 18.6 % |
| Manganese | 45.2 % |
| Niacin | 51.1 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 53.0 % |
| Riboflavin | 32.9 % |
| Selenium | 49.0 % |
| Thiamin | 26.0 % |
| Zinc | 49.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carne Asada Salad
View the full Carne Asada Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carne Asada Salad
262 calories of Flank Steak, (6 oz)
77 calories of Avocados, California (Haas), (0.20 cup, pureed)
60 calories of Sour Cream, (2 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
18 calories of Salsa, (0.25 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
Calories per serving of Carne Asada Salad
262 calories of Flank Steak, (6 oz)
77 calories of Avocados, California (Haas), (0.20 cup, pureed)
60 calories of Sour Cream, (2 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
18 calories of Salsa, (0.25 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
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