Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 55.9 mg |
| Sodium | 377.6 mg |
| Potassium | 149.0 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.5 g |
| Protein | 18.2 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 9.7 % |
| Vitamin D | 3.0 % |
| Vitamin E | 1.8 % |
| Calcium | 27.3 % |
| Copper | 2.0 % |
| Folate | 2.2 % |
| Iron | 4.9 % |
| Magnesium | 4.5 % |
| Manganese | 1.4 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 22.1 % |
| Riboflavin | 9.8 % |
| Selenium | 15.8 % |
| Thiamin | 1.6 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Swiss and Chicken Salad
View the full Apple Swiss and Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Swiss and Chicken Salad
102 calories of Swiss Cheese, (0.25 cup, shredded)
76 calories of Canned Chicken, (0.33 can (5 oz))
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
8 calories of Kraft Miracle Whip Light Dressing, (0.42 tbsp)
3 calories of Lemon juice, (0.06 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Apple Swiss and Chicken Salad
102 calories of Swiss Cheese, (0.25 cup, shredded)
76 calories of Canned Chicken, (0.33 can (5 oz))
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
8 calories of Kraft Miracle Whip Light Dressing, (0.42 tbsp)
3 calories of Lemon juice, (0.06 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
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