Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 206.3
Total Fat 12.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 55.9 mg
Sodium 377.6 mg
Potassium 149.0 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.9 g
Sugars 3.5 g
Protein 18.2 g
Vitamin A 6.1 %
Vitamin B-12 9.8 %
Vitamin B-6 10.3 %
Vitamin C 9.7 %
Vitamin D 3.0 %
Vitamin E 1.8 %
Calcium 27.3 %
Copper 2.0 %
Folate 2.2 %
Iron 4.9 %
Magnesium 4.5 %
Manganese 1.4 %
Niacin 15.5 %
Pantothenic Acid 5.6 %
Phosphorus 22.1 %
Riboflavin 9.8 %
Selenium 15.8 %
Thiamin 1.6 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Swiss and Chicken Salad

View the full Apple Swiss and Chicken Salad Recipe & Instructions
Submitted by: GRETTAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Swiss and Chicken Salad

102 calories of Swiss Cheese, (0.25 cup, shredded)

76 calories of Canned Chicken, (0.33 can (5 oz))

16 calories of Granny smith apple - 1 med. apple, (0.17 serving)

8 calories of Kraft Miracle Whip Light Dressing, (0.42 tbsp)

3 calories of Lemon juice, (0.06 cup)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


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