Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 183.0 mg |
| Potassium | 520.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.0 g |
| Protein | 3.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 38.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.2 % |
| Calcium | 2.7 % |
| Copper | 8.5 % |
| Folate | 5.9 % |
| Iron | 7.7 % |
| Magnesium | 7.5 % |
| Manganese | 11.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.6 % |
| Selenium | 1.9 % |
| Thiamin | 7.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Potato, Mushroom, and Onion Soup
View the full Creamed Potato, Mushroom, and Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Potato, Mushroom, and Onion Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Rapunzel Vegan Bouillon No Salt Added, (0.50 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Creamed Potato, Mushroom, and Onion Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Rapunzel Vegan Bouillon No Salt Added, (0.50 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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