Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.1 mg |
| Potassium | 257.5 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.8 g |
| Protein | 6.8 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.7 % |
| Copper | 8.2 % |
| Folate | 12.7 % |
| Iron | 11.2 % |
| Magnesium | 7.9 % |
| Manganese | 25.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 2.6 % |
| Selenium | 3.0 % |
| Thiamin | 3.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Vegetable Couscous
View the full Baked Vegetable Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Vegetable Couscous
79 calories of Couscous (dry), (0.13 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Baked Vegetable Couscous
79 calories of Couscous (dry), (0.13 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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