Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 89.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 10.6 mg
Sodium 204.0 mg
Potassium 168.8 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.3 g
Sugars 1.2 g
Protein 9.6 g
Vitamin A 15.2 %
Vitamin B-12 61.5 %
Vitamin B-6 11.9 %
Vitamin C 17.9 %
Vitamin D 11.2 %
Vitamin E 2.3 %
Calcium 2.2 %
Copper 2.3 %
Folate 11.7 %
Iron 18.7 %
Magnesium 4.9 %
Manganese 21.8 %
Niacin 15.1 %
Pantothenic Acid 9.5 %
Phosphorus 10.3 %
Riboflavin 27.0 %
Selenium 27.8 %
Thiamin 28.3 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Chicken

View the full Oven Fried Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Chicken

60 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.50 cup (1 serving))

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)


Nutrition & Calorie Comments  

This is very good, crispy and very tasty, but just a little dry. Couldn't ask for better for a low-fat recipe. Wonderful!
i have 2 men on a low sodium diet (one of them being bigdaddy1940) and I added onion powder and garlic powder for seasoning! Worked out great!
This recipe is highly versatile. Add cracked pepper, lemon peel, garlic salt, ginger,and onion salt to the special k mix to spice it up. Its really yummy.
SO YUMMY!!! Stupidly I only used two chicken breasts for the two of us but the same amount of Special K as the recipe, so I was a weee bit high on calories, but it was so worth it, this is to die for. Fiance loved it too!
Very good! Added a little season salt to the Special K. Could not believe how juicy the chicken was.
Mixed some crushed Fiber One with the Special K. Still tasted great.