Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 17.0 mg |
| Sodium | 180.9 mg |
| Potassium | 199.6 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.7 g |
| Protein | 4.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 6.2 % |
| Calcium | 4.1 % |
| Copper | 6.2 % |
| Folate | 5.5 % |
| Iron | 10.5 % |
| Magnesium | 12.4 % |
| Manganese | 49.8 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.5 % |
| Riboflavin | 5.7 % |
| Selenium | 26.4 % |
| Thiamin | 10.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt & Oat Bread
View the full Spelt & Oat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt & Oat Bread
69 calories of Flour, whole grain, (0.17 cup)
39 calories of Corn Oil, (0.02 cup)
19 calories of Molasses, (0.02 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Honey, (0.13 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Spelt & Oat Bread
69 calories of Flour, whole grain, (0.17 cup)
39 calories of Corn Oil, (0.02 cup)
19 calories of Molasses, (0.02 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Honey, (0.13 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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