Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 7.0 mg |
| Sodium | 280.0 mg |
| Potassium | 178.9 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 8.0 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 12.5 % |
| Calcium | 15.4 % |
| Copper | 1.1 % |
| Folate | 10.8 % |
| Iron | 5.6 % |
| Magnesium | 2.4 % |
| Manganese | 2.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 12.4 % |
| Riboflavin | 36.1 % |
| Selenium | 18.2 % |
| Thiamin | 7.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Squares
View the full Zucchini Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Squares
77 calories of Canola Oil, (0.04 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
15 calories of Bisquik Heartsmart Pancake and Baking Mix, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 tsp)
0 calories of Zucchini, baby, (0.08 medium)
Calories per serving of Zucchini Squares
77 calories of Canola Oil, (0.04 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
15 calories of Bisquik Heartsmart Pancake and Baking Mix, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 tsp)
0 calories of Zucchini, baby, (0.08 medium)
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