Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.7 mg |
| Sodium | 275.6 mg |
| Potassium | 81.2 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 15.6 g |
| Protein | 5.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 6.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.5 % |
| Copper | 1.8 % |
| Folate | 5.4 % |
| Iron | 3.7 % |
| Magnesium | 1.4 % |
| Manganese | 8.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.3 % |
| Selenium | 6.0 % |
| Thiamin | 6.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in light jordan marsh muffins
View the full light jordan marsh muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of light jordan marsh muffins
46 calories of Granulated Sugar, (0.06 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Butter, salted, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Blueberries, fresh, (0.21 cup)
7 calories of Egg white, large, (0.42 serving)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of light jordan marsh muffins
46 calories of Granulated Sugar, (0.06 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Butter, salted, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Blueberries, fresh, (0.21 cup)
7 calories of Egg white, large, (0.42 serving)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of Salt, (0.04 tsp)
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